To see people using cooking coconut oil in Malaysia is not a rare sight anymore. It has been known as the healthy option for a while. However, you might be asking “where to buy coconut oil”?
Since some people still do not know where they should purchase coconut oil, this article will guide you on the types of cooking oil and how to choose healthy cooking oil.
Without further ado, let’s begin now.
Types Of Cooking Oil in Malaysia
Coconut oil has a lot of benefits such as enhancing the health of your brain, your heart, and your skin. This is all due to its natural saturated fats that is able to improve your overall well-being.
There are quite a number of options of cooking coconut oil to choose from. One of the best is Biotropical Coconut Cooking Oil.
This is because not only is it made from 100% pure-mature coconut, it is also hydrogenation and trans fat free. Can be used by all, it is also vegan so worry not, peeps!
It is also rich in saturated fats where the majority of them is equal to Lauric Acid. Lauric acid is not only an antimicrobial compound, but also such a crucial nutrient needed by humans.
2. Olive Oil
Olive oil is widely used these days as it offers a lot of health benefits such as lowering the risk of heart disease, blood pressure, and even promoting weight loss.
One of the most trustworthy olive oil is the Italy-based Colavita that utilises homegrown olives which can be used from stir-frying to light drizzling due to its fruity and distinctly pungent flavour.
3. Sunflower Oil
As sunflower oil is rich in omega-6 fatty acids, its benefits include improving bone strength and the health of your heart. It also does not have any strong smell which is a pleasant trait.
One of the best would be Naturel Sunflower Oil as it is free from cholesterol so it is definitely one of the best options for stir-fry without feeling guilty to yourself.
4. Corn Oil
Corn oil is commonly used for baking and one of the most popular ones is Daisy Corn Oil as it contains the many benefits of corn extract and liquid polyunsaturates (soft-poly).
This can help to make cakes and cookies taste better. It is also 100% free from cholesterol besides packed with vitamin E which is great for healthy cooking.
5. Palm Oil
Besides high with vitamin K that can protect bone and prevent heart disease, this type of cooking oil contains vitamin E that can enhance skin and eye health and possibly prevent skin cancer.
Made from fully non-GMO palm fruits, Nutrolein Golden Palm Oil also does not have food colouring, additives, and preservatives. This makes it one of the best choices to use for frying.
6. Canola Oil
From stir-frying, deep-frying, to sautéing, canola oil can do it all! One of the most commonly heard would be Naturel Pure Canola Oil where it is made from pure canola extracts making it so good.
This is because it contains the important omega-3 fatty acid that can prevent your body from potential heart disease, high cholesterol level, and skin issues.
What Type of Cooking Oil is The Healthiest
Healthy cooking oil is when it is unrefined and does not contain a lot of bad trans fatty acid. Monounsaturated oil is better as it does not risk cholesterol to accumulate.
This is why consuming olive oil will lower the risk to have heart disease despite your high-fat diet. However, most cooking oil that can be found in local supermarkets does not offer this.
This is because most of them are refined, rancid, and contain a lot of bad trans fatty acid due to high temperature processing.
How To Choose Healthy Cooking Oil
Due to the issue where healthy cooking oil is not commonly found in our local supermarkets, among the steps that can be taken are:
- Avoid polyunsaturated oils such as corn, sunflower, safflower, soy, and walnut oil. However, oleic sunflower or safflower oil can still be trusted.
- Choose monounsaturated oil such as olive and sesame oil as they are generally healthier. Almond and canola are also among them but they are bitter so it’s best to avoid them.
- Look for “unrefined” labelled oil as it still contain vitamin E that preserves the oil from rancidity and reduce free-radical damage in the body.
- Choose stable oil for deep frying such as ghee, palm, or coconut oil as they won’t produce dangerous toxic fumes and free radicals.
This usually happens when you fry food at high temperature which is a menacing possibility. Thus, to be safe, opt for good coconut oil such as Biotropical Coconut Cooking Oil.
To conclude, there are many types of cooking oil in Malaysia but finding the healthy options sure can be tricky.
But worry not as Biotropical Coconut Cooking Oil by BioTropical is here! This company is a strong advocate for organic, healthy movement so it can be guaranteed as safe.
Besides, their products are also vegan which makes it even better and cruelty free. It also offers free shipping with purchase of RM100 and above.
It is also very easy to deal with them as they offer visa, mastercard, and paypal as the payment methods. You can also return the products without many questions, which is great!
With their motto that is organic, natural, healthy, they sure are trustworthy and worth your try!
So don’t wait anymore and click here if you want to see more of their coconut oil products.