Coconut oil is a superfood. No one can deny that. That is why everyone should start using superfood to cook their food. Sounds redundant? Yes. Impossible? No.
Check out how coconut cooking oil is beating other healthy oils in the kitchen.
Let’s jump into it.
What is Coconut Cooking Oil?
Coconut oil is derived from the meat of mature coconuts harvested from the coconut palm tree. It comes with varieties of coconut oil; refined coconut oil and unrefined coconut oil.
Refined coconut oil is usually cheaper and it is unlikely to have the taste and scent of coconut.
Meanwhile, virgin coconut oil uses fresher coconut that comes with a lighter taste.
Virgin coconut oil is considered to be of higher quality compared to refined coconut oil and richer in antioxidant polyphenols.
What is RBD Coconut Cooking Oil?
RBD Coconut Oil is known as Refined Bleached Deodorized Coconut Oil.
It is a type of coconut oil that comes from copra or dried coconut kernel which is pressed and heated by hydraulic expeller press.
Afterwards, it will be processed to extract impurities and the bleaching is carried out.
This yields almost all the oil present, which is more than the dry weight of the coconut.
However, it is not yet suitable for consumption as it contains contaminants and toxins. Thus, it must be refined towards further filtering and heating processes.
RBD coconut oil is also one of the purest and ideally suited to the process of bleaching and deodorizing to eliminate its distinctive odour and taste.
What are the Health Benefits of Cooking Oil?
Reduces Heart Disease Rate
Consumption of coconut cooking oil helps to enhance the HDL level of the blood in your body.
Increasing these good cholesterol contributes to reducing the rate of heart diseases.
One study revealed that if you consume coconut oil regularly, you may have a low possibility of having stroke and heart disease in the future.
Improves Thyroid Stimulation
Consumption of coconut oil helps to raise the metabolic rate that may help transport the thyroid hormone to the cells.
It will provide a source of energy for the body and regulate the distribution of fat within the body.
Improves Better Digestion
Consumption of cooking oil enhances the food digestion in the body by absorbing essential vitamins and eliminates harmful bacteria from the body.
It also prevents you from getting stomach ulcers too.
- Reduces The Effect of Diabetes
Consumption of coconut oil helps in balancing the level of sugar in the body. Not only that, but the oil also would not store as fats in your body.
This shows that coconut oil helps to minimize the risk of obesity but helps to enhance the fight of insulin resistance in the body system.
- Fights Alzheimer’s symptoms
Coconut cooking oil contains saturated fats, Caprylic and Capric Acids.
Both of those saturated fats help to enhance the divisions of ketones that aid the liver to produce more glucose or so-called, a ‘food’ for the brain.
This increases the brain energy and retains the brain health, which is an essential part for the elderly to avoid Alzheimer disease.
How to Cook With Coconut Cooking Oil?
Coconut oil has a high smoke point, withstand high heat and longer shelf life compared to other fats.
As it is solid at room temperature, you may use it for baking purposes, for frying, for greasing baking trays or cook any food in your kitchen as a replacement for butter or vegetable oil.
Unrefined coconut oil has a strong coconut taste and aroma. If you are a fan of that profile, then it is the perfect oil to use in your cooking recipes.
If not, choose refined coconut oil (unbleached) that is highly neutral in taste and aroma.
Remember that refined coconut oil can withstand coconut cooking temperatures up to about 450°F, while virgin coconut oil has a smoke point of about 350°F.
When your oil begins to smoke excessively or turns grey or black while cooking, you may presume that it has been overheated and you need to replace it with new oil instead.
What Are Other Uses of Coconut Cooking Oil?
- Coconut Oil for Hair
Coconut oil helps to protect you from damage while keeping your hair in healthy condition.
A study from researchers concluded that coconut oil is way better to apply on your hair compared to mineral oil and sunflower oil.
This is because the unique structure of main fatty acid (lauric acid) can penetrate your hair shaft and reduce protein loss in a way that most other fats can’t.
Thus, you may apply coconut oil before or after shampooing. This works well for both damaged and healthy hair.
- Coconut Oil for Skin
Coconut oil may protect you from the sun’s ultraviolet (UV) rays which reduce the risk from skin cancer or getting wrinkles and dark spots on the face.
Research shows that coconut oil blocks about 20% of the sun’s UV rays and it has a sun protection factor (SPF) of 7.
Coconut oil also helps to enhance dermatitis and skin disorders such as skin irritation and eczema.
The study conducted by Evangelista, M. T., et al proved coconut oil treated in children’s eczema and there is a major improvement on that.
At the same time, it can be a moisturizer to repair cracked heels too. With Bio Tropical Coconut oil, you can apply it on face, skin and massage purposes.
- Coconut Oil for Metabolism
Since coconut oil contains medium-chain triglycerides (MCTs) that are easily absorbed and increase the number of calories you burn.
It boosts your body’s metabolic rate and calorie burn over a 24-hour period.
In summary, coconut cooking oil appears to be safe to consume as it has emerging benefits and positive effects on your health.
Make sure to choose organic, natural and virgin coconut oil instead of refined versions to get the most out of it. Have you tried Bio Tropical coconut cooking oil?
About Bio Tropical
Bio Tropical is a Malaysian producer of Premium Grade Coconut Oil that is packed with the best nutrition for your internal health.
The oil does not consist of harmful chemicals like Parabens, Sulphates and alcohol. We strive for natural cooking oil and pure products to our customers for all ranges of ages and lifestyles.
Bio Tropical Coconut Cooking Oil contains saturated fats and good cholesterol which aid to increase HDL in blood and reduce the storage of fats in the body respectively.
Since Bio Tropical is made 100% from Malaysian coconut, you may use it for fry, stir-fry and cook food too. Bio Tropical is the best cooking oil alternative to cook your favourite cuisine.
Don’t worry, it won’t alter the taste of your cooked food since the process of our coconut cooking oil removed the taste.
We even offer combo of Bio Tropical products such as:
- Coconut Cooking Oil + Hand Sanitizer
- Coconut Cooking Oil + Virgin Coconut Oil + Hand Sanitizers
Check out more on Bio Tropical products in our shops, click here.
What are you waiting for? Contact us right away to find out more about us.
Time to change your cooking oil to Bio Tropical Coconut Cooking Oil Now!